Services

Providing in person service in the greater Portland, Oregon area

Currently accepting virtual patients in Ohio, Virginia, Colorado, California, Arizona and Michigan

Nutrition Counseling

Initial Nutrition Assessement

The initial nutrition assessment is a comprehensive, 75 minute session where I can get to know your unique health, lifestyle, and nutrition history. This in-depth discussion covers your medical background, dietary habits, relationship with food, personal goals, and any relevant lab work. We will use this information to collaboratively establish a clear, personalized roadmap for achieving your wellness objectives. 

Follow-up Sessions

Follow-up sessions are designed to monitor your progress, navigate challenges, celebrate successes, and adjust your personalized plan as needed. These shorter, 45 minute sessions, are focused appointments that provide ongoing guidance and accountability, ensuring you stay motivated and on track toward your long-term goals.

Grocery Store Support

Feeling overwhelmed at the grocery store? Let me be your personal guide! I'll provide a hands-on, personalized grocery store tour to help you make confident, healthier choices that fit your lifestyle, budget, and health goals. This experience has helped clients make healthier food choices and gain more understanding when reading food labels.

Nutrition Education Presentations

This dietitian offers educational nutrition presentations for workplaces, wellness centers and schools; empowering participants with the knowledge and practical strategies to build healthier relationships with food. Sessions can be delivered in-person or virtually and are tailored to meet the specific needs and interests of the audience. 

Examples:

  • Healthy Eating on a Budget

  • Staying Healthy at the Holidays

  • Benefits of Plant-Based Nutrition

  • Meal Prepping 101

  • Understanding Food Labels

  • Myth-Busting Nutrition

Fees & Insurance

While I don’t currently accept insurance, I can provide you with a superbill - an itemized receipt that you can submit to your insurance for potential reimbursement. Please reach out to me regarding out-of-pocket pricing.

I understand that thinking about the cost of nutritional counseling can be overwhelming. I want to shift the focus from “cost” to “investment” because your health is one of your most valuable assets. Let’s also consider the cost of not acting.. Managing a chronic illness often comes with a variety of expenses, including medications, co-pays for frequent doctor visits, and even time off work. Proactively addressing your nutrition can help you avoid or reduce these expenses entirely.

Reach out!

Interested in working together? I offer a 15 minute FREE consultation to discuss your health goals and see if we’re a good fit. Fill out some info, including what services you are interested in and I will be in touch shortly!